Continue with Google, Apple, or email to pick up your health log.
or use email
Email
Password
Forgot password?·Log in with a code
Phone number
Email
✉️ Code's headed to your inbox — check spam too.
← Back to password login
Code sent to .
Code
← Change email, or resend code
Set a new password for your account.
New password
New here? Read my body first →
By continuing you agree to our Terms and Privacy Policy.
🎯
What body do you want?
Chase the shape, not the scale.
🏃♀️
Lean & definedLose fat + build definition
🔥
Fat loss firstDrop fat · slim down first
💪
Build muscle, get strongerMuscle gain first
⚖️
Maintain & eat cleanConfirmed by BMI
✓ Got it
Locked in: lose fat, keep muscle. We're going lean — not just a smaller number.
📏
Tell me about your body
A few numbers → your daily energy target, instantly.
🇺🇸 US units: lb / ft·in
Height165 cm
Current weight60.0 kg
Sex
Goal weight60.0 kg
How much do you sit day-to-day?
Activity · workouts per week
✓ Calculated
Resting metabolism ≈1238 + daily sitting + exercise (3×/week ≈ extra burn/day of ~200) → you need about ≈1700 kcal. The more you move, the more you can eat.Drop in your height and weight — I'll show what you can eat today 🌿
📋 Your body advice
Built from your numbers · fat-loss coaching, not a diagnosis
BMI reading
— · —
Daily energy budget
Distance to your goal
Muscle-protection floor
Eating direction (by body type)
Small lifestyle tips
😴 Sleep 7 hrs · 💧 more water · 🚶 more steps.
This is fat-loss coaching, not a diagnosis. Results vary widely and aren't guaranteed.
🔞 Fat-loss plans are for adults. Please confirm your age.
🏗️
What body do you want to build?
Pick the look you're building toward. (Optional)
Slim & slender
Balanced & toned
Curvy & shapely
Athletic & defined
Anything bothering you lately?
Tell us how you feel — we adjust your meals to ease it.
Tap every one that sounds like you ↓
Tire easily, short of breath, catch colds often✓
Feel cold, cold hands and feet, prefer warm drinks✓
Warm palms and soles, dry mouth, night sweats, insomnia✓
Heavy feeling, prone to water retention, congestion✓
🌿 Planned from your body data + taste · 4 meals to the gram
🪷
Save a "cook-along" meal cardBeautifully designed · share in one tap (branded)
→
🏆
Eat to the gram every dayGram-level meals
→
Life-stage recovery meals
🍲
Postpartum meals · 42-day recovery, week by week
The first must-have after birth · rebuild strength / support milk supply / recover, eating right week by week. Cooked and delivered, or made in-home by a postpartum helper.
🌿 Food-based support · not medical · tuned to your body type
→
Order frequency
order-cycle
Single day · 4 meals (try it)$50
Weekly plan · 7 daysSave 5%/meal ›
Monthly plan · no repeats all monthSave 8%/meal ›
Group order / pickupSave more ›
Order real meals
🍱
Order now · nearby restaurantsReal menus · by the gram · delivery tracking
→
✍️
Custom quote · made to orderSay what you want → restaurants quote you
→
🙋♀️
Friend
Free plan
💬
Weight-Loss Companion
AI (included) · Human (add-on) · When cravings hit, I'm here
On call today›
🧑🍳
1-on-1 nutrition coach
Chinese nutrition coach · food-based habit coaching · Top tier
Premium›
📊
Data Insights · Body Comp / Nutrition
Plain-English InBody read + micronutrient readout · upload a report for sharper targets
›
📐
Body Blueprint · measurements / ratios
Waist / hip / more → WHR & WHtR · a clean, body-positive picture · your goal, not a verdict
›
🌿
Something bugging you? Eat to ease it
Low energy / puffy / cold / heaty… → a few food tweaks
›
🚫
Foods to avoid / allergies
We steer meals around it & flag it when you cook or order · None saved — tap edit to add
Edit›
🌿
Tongue Scan · Constitution Test
Photo your tongue → read your type → matched fat-loss meals
ⓘ This page is a baseline template, last updated 2026-07-03. We recommend legal review before releasing it to users.
1. Nature of the Service. Slim (the "Service," at eatbygram.com) is a nutrition and meal-planning tool that helps you log food and plan meals around calorie and nutrition targets. The Service does not provide medical diagnosis, treatment, or professional medical advice, and is not a substitute for a physician, registered dietitian, or other licensed professional. Consult a doctor with any health concerns.
2. Eligibility. The Service's fat-loss / calorie-restriction features are intended for adults aged 18 or older. If you are under 18, please do not use the fat-loss features; talk to a doctor or registered dietitian instead. By using the fat-loss features you confirm you are 18 or older. You are responsible for ensuring your use complies with all applicable laws.
3. Account. You sign in with an email (or phone) code. You are responsible for safeguarding your account and for all activity under it.
4. Membership & Billing. Monthly and annual memberships are recurring subscriptions ($15/month or $99/year; the price shown at checkout governs; applicable taxes are added). Your subscription auto-renews each period until you cancel. You can cancel anytime in the app or by emailing hello@eatbygram.com; after cancellation, access continues until the end of the current period and then expires. A lifetime one-time option may also be offered. The Free tier remains available at no cost at all times.
5. Refunds. We offer a 7-day full refund: if you're not happy, contact us within 7 days of purchase for a full refund, no questions asked. Beyond 7 days, completed periods are generally non-refundable except where required by law.
6. Acceptable Use. You agree not to misuse the Service, upload unlawful or infringing content, or interfere with system security. We may suspend or terminate accounts that violate these terms.
7. No Guarantee of Results. Weight and health outcomes vary by individual, and we make no guarantee of results. Any calorie or weight-loss figures are estimates based on public formulas, not promises.
8. Limitation of Liability. To the maximum extent permitted by law, the Service is provided "as is." We are not liable for indirect or consequential damages arising from use of the Service, and our cumulative liability will not exceed the fees you paid in the past 12 months.
9. Changes & Governing Law. We may update these terms; material changes will be noted in the app. Unless otherwise agreed, the laws of the State of California, USA apply.
ⓘ This page is a baseline template, last updated 2026-07-03. We recommend legal review before releasing it to users.
1. What We Collect. Email or phone number (sign-in); the height, weight, goals, activity level, and food logs you enter; body-composition data and photos you upload; and your order and subscription records. Payment details (card numbers, etc.) are handled by Stripe; we do not store your full card number.
2. How We Use It. To provide and improve meal planning, logging, and data insights; to process your subscription; to contact you about the service; and to maintain security and compliance.
3. Third-Party Processors. We rely on the following services and share only the data needed to provide features: Supabase (database and sign-in), Stripe (payments and subscriptions), Resend (verification and other emails), and Anthropic Claude & Google Gemini (to analyze your inputs for nutrition insights). We do not sell your personal information.
4. Health Data. Your body and food data is used only to provide meal-planning and logging features, is not used for medical diagnosis, and is not shared externally without your consent.
5. Retention & Deletion. We retain data for as long as needed to provide the service. You can request access, correction, or deletion of your data — just email hello@eatbygram.com.
6. Your Rights. Depending on your local laws (such as California's CCPA), you may have the right to know, access, and delete your personal information, and not be discriminated against for exercising these rights.
7. Cookies / Local Storage. We use local storage to keep you signed in and remember your preferences so the app works properly.
8. Contact. For privacy questions, contact hello@eatbygram.com.
Become a Cook · Apply
Three ways to cook for Slim users. No license, no listing where one's required — you go live once your documents are verified.
🍱
Restaurant onboarding
List your signature healthy dishes
You'll submit: Business license · Bank payout details (for settlement). Once approved, you go live and start taking orders.
👩🍳
Licensed home cook · California MEHKO
Cook and sell from your home kitchen (MEHKO now open in LA County)
Cooking at home to sell counts as a food sale, so a permit is required: upload your MEHKO permit + Food Handler food-safety certificate. ⚠ No license, no listing — that's the liability floor we both share. By law: ≤ 30 meals/day.
🏠
In-home helper · hourly
Cook at the user's home, charged by the hour
This is in-home domestic help / labor: you cook at the user's home, the user buys the groceries, and no food sale is involved, so no MEHKO is needed. Identity verification required; a Food Handler food-safety certificate is recommended (not required) and puts people more at ease.
Apply
Name / business name
Contact
📨
Submitted · we'll get you live once your documents are verified
Slim provides nutrition and meal-planning reference only — no medical or professional judgments. Eligibility is based on official documents; you won't go live or take orders until they're verified. Your application stays on this device only.
Data Insights
🩺 Reading your report
Watch body fat, not the scale
Your Muscle Mass (—kg) is your metabolic engine — protect it first, and you won't have to starve to move the scale.
The scale is swayed by water and muscle, so focus on your Body Fat (—%) instead. Most of what drops in the first two weeks is water.
📷
No body-composition data yet
📷 Scan InBody / ✍️ Enter measurements → unlock your read. When there's no data, we don't make numbers up.
Weight— kg
BMI—
Body Fat— %
Muscle Mass— kg
Fat Mass— kg
Visceral Fat—
BMR— kcal
🎯 Here's where your daily calorie deficit comes from
Rule of thumb: about 7,700 kcal of deficit ≈ 1 kg of fat. We keep your daily deficit gentle — roughly an afternoon snack.
Pace varies person to person, and we can't promise a specific result. Protect these —kg of muscle: protein ≥108g + strength training 2×/week — keep the muscle, avoid the rebound.
🍃 Your first read's on us
Subscribe and I read your data daily: enter your weight or body-fat numbers and you get a fresh read that same day. Bluetooth-scale & Health-app auto-sync are coming with the native app.
📌 I'm your fat-loss coach — not a medical professional, and I don't diagnose. If something's medical, please see your doctor.
Macros Today's intake / goal
Protein0 / 108 g·
Carbs0 / 120 g·
Fat0 / 47 g·
Today’s meals
Day 1 · Eat like the stars
Day one — try a celebrity plate?
Eat the way they do — same ingredient logic, same restraint. Swap today's four meals for a celebrity plan in one tap.
🏆
To the gram plate · to the gram mealsChicken breast + broccoli / tuna + salad · high protein, low fat
Use this →
👑
Longevity-style plate · light & low-sugarSteamed fish + seasonal veg · light on sauce and sugar · steady portions
Use this →
📌 Honest note: this is an "eat like the pros" recipe style, your results depend on your consistency. The ingredients and prep are still balanced to your body type and calorie goal.
How do you want to eat?
🍳 Cook it yourself
Gram-level recipe + shopping list
Free
🍱 Nearby restaurant makes it
We connect you · minimum one week
See the week →
🍳 I'll cook it
Gram-level recipe + shopping list · ⚖️ kitchen-scale link inside
Free
🍱 A restaurant makes it
Nearby · $/day · min one week · we email you once they accept · not instant
See prices →
Too much hassle? We can handle it 🌱
Pilot · a real person contacts restaurants for you (hired via a gig app · hourly · estimate first · itemized) · service fee (the labor) is non-refundable · meal charged only once a restaurant accepts · not instant (1–3 days) · food-safety is the restaurant's / chef's.
🍳 Cook it yourself · free
Recipes to the gram + shopping list — already yours.
Too much hassle? We shop the ingredients + deliver to your door.
Errand fee $10–15 + delivery fee
🍱 A restaurant makes it
We find & contact a nearby restaurant — they cook it to the gram + deliver.
Sourcing fee + meal + delivery
👨🍳 Private chef · in-home cooking
We find a private chef — cooks at their kitchen, or comes to your home.
Higher ticket · quoted after we match you
📌 In-home: we verify the chef's ID / license (cottage-food / MEHKO law). Food-safety responsibility is the chef's.
🍽️ Adjust these meals ⌄
Which meals today · pick individually
Tap to add / remove · one meal is fine · reference prices
🥣
Breakfast lots of variety
Yam-oat porridge + boiled egg + cherry tomato
Protein 18g295 kcallow GI
$10
✓
🍲
Lunch recommended
Chicken breast 150g + Sweet potato 250g + Broccoli
Protein 38g520 kcalbalanced to the gram
$16
✓
🍵
Afternoon snack 3pm
Unsweetened yogurt 150g + Seasonal fruit (apple/orange) + a little oats + Sunflower/pumpkin seeds
🍳 Want to save? "Cook it yourself" pays only the ingredient cost $18.
＋ Tax by delivery address, finalized at checkout
🛑 That's plenty for today (about 0 kcal, over your fat-loss line of 1400). Drop a meal? 🏃 The extra ≈0 kcal is about a 0 brisk walk to burn off. Exercise figures are estimates.
⚠️ Below the $15 minimum · add a main, pick up, or group order Small items ship with a main, not alone. Restaurant prep starts at a full week (see the weekly plan) — or use "Cook it yourself".
🔥 Eat this as-is · nothing extra → daily calorie deficit ≈ 300 kcal (gentle · varies by person)
Four full meals, a gentle deficit, plenty of protein to protect muscle — no starving.
🎛️ Customize protein · quality · sauce ⌄
🥩 Eat the meat, skip the fat: all the leanest cuts, chicken always skinless. Pick what you like — we label the fat % on every one:
🦐 ShrimpFat ~1%
🐔 Chicken breast (leanest · default)Fat ~2%
🐟 SoleFat ~2%
🥩 Beef shankFat ~5%
🥩 Beef tenderloinFat ~6%
🍗 Chicken thigh (skinless)Fat ~7%
🐠 Salmon (healthy omega-3 fats)Fat ~13%
Fat % is a cooked-weight estimate · switch cuts and protein/calories recalculate automatically
Ingredient quality · sets the price
Standard
regular supermarket grade
×0.8
Preferred
free-range · Trader Joe's grade
base ×1.0
Premium
seafood / sushi-grade / wagyu · organic
×1.4
Pick a sauce · same grams, different flavors
Oil and sugar controlled · extra calories labeled (choose one)
🇹🇭
Thai lime & lemongrasstangy & appetizing · barely any load
+15kcal
🇯🇵
Japanese teriyaki (low-sugar)savory-sweet · low-sugar sauce
+40kcal
🌶️
Sichuan green peppercorn (low-oil)numbing & satisfying · low-oil
+50kcal
🌿
Mediterranean herb & lemonbright olive oil · healthy fats
+60kcal
🇰🇷
Korean garlicgarlicky & spicy · low-sugar chili sauce
+45kcal
🇻🇳
Vietnamese lime & fish saucebright & tangy · light load
+20kcal
🍛
Indian curry (light oil)rich spices · light-oil version
+70kcal
🫑
Black peppermildly spicy & rich · a classic
+35kcal
🧄
Chinese garliclight & garlicky · homestyle
+30kcal
🍅
Tomato basilfresh & tangy-sweet · low-oil
+25kcal
🚚 Delivery batching · default: all 4 in one drop ⌄
Delivery · up to 4 meals a day
4 fresh deliveries · every meal fresh$4 × 4 = $16
Lunch & dinner in two deliveries$4 × 2 = $8
🧊 Have a fridge · all 4 meals in one delivery recommended$4 · cheapest
🛍️ Pickup (grab it at the restaurant)Free delivery
Bundle more, save more · leafy-greens meals go fresh, not stocked · pickup is free
🕒 Schedule delivery time
Pick a window that works for you and your provider will aim to deliver on time.
Today · 4 meals · Preferred · made & delivered
Meals $50 · Delivery +$4
$54/day
＋ Tax by delivery address, finalized at checkout
📍 Delivery address + phone
Address line 1
Address line 2 · optional
City
State
ZIP · auto-calculates tax
Phone
🌱 Providers in your area
🍱 Restaurant · list your signature healthy meals
Each quotes differently — pick your own (pickup saves on delivery) · reference prices
Home kitchens with a MEHKO permit + Food Handler cert · legal to sell · reference prices
🥡
Chef Lin · 1.6mi · ★4.9MEHKO-licensed · gram-level prep · Cantonese steamed
$17/meal
🍱
Chef May · 2.4mi · ★4.7MEHKO-licensed · gram-level prep · Sichuan, low-oil
$16/meal
📌 Licensed home cooks must hold a MEHKO (Microenterprise Home Kitchen Operation) permit + a Food Handler cert to sell, and we verify both before listing.
🏠 In-home helper · cooks at your place · you buy the groceries
Domestic help (a cooking service) · no food-sale permit involved · you supply the ingredients · reference prices
Ms. Wang · in-home cooking · 0.8mi · ★4.9
Cooks fresh at your home · makes our recommended 3 days of meals in one visit · you buy the ingredients (bring the shopping list)
$30/hr
2 hr min · ≈$60/visit
🧊 3 days in one visit: days 1–2 fridge, day 3 freezer. A little storage gear helps:
📌 An in-home helper is domestic help (a cooking service) paid by the hour, with no food-sale permit involved; you buy the ingredients. $60 is a reference price for 2 hours. Storage-gear links include Amazon affiliate commission.
🍱 Got a favorite restaurant nearby? Recommend it — we'll invite them and text you when they're live. No one takes your order within 7 days? Full refund.
Once you submit we'll reach out to invite them — we can't promise it'll work out, but we'll text you if it does.
Enter your delivery address to calculate tax
Total due — calculating…
Final tax & shipping confirmed at checkout.
Confirm payment
Amount due
$54.00
Today’s meals
Payment method
Apple PayOne-tap
✓
💳
Credit / debit cardAdd a card
›
💚
WeChat / AlipayFor China cards
›
💰
Wallet $0Top up to apply
›
Secure encrypted payment · one-time charge · no auto-renewal · 7-day full refund
You’re all set ✓
✅
Today’s meals confirmed
Paid $30 · receipt sent to your email
Confirmed · details sent to your email
✅ Payment received. We’ll reach out to nearby providers and confirm your start day by text/email. If no one takes it within 7 days, you get a full refund.
🍃 We help you eat exactly what your body needs — nothing extra to store as fat. Relax and eat; we’ve got the rest.
Leave a contact so we can follow up on your plan
Any one is enough — phone is easiest for us to reach you.
No more "what do I eat today?" · save the mental effort
🧊
3 days
eat the next few days
freshest
🗓️
1 week
no repeats for 7 days
save 5%/meal
📅
Full month
easiest
save 8% · cheapest
By continuing you agree to our Terms of Service · manage anytime under Me
Talk to a Chinese nutrition coach
A Chinese nutrition coach, one-on-one
Fat loss and eating habits, in plain Chinese. Leave a contact and what's on your mind — your coach will reach out.
How can we reach you?
Phone · preferred
WeChat · optional
Email · optional
What would you like to ask?
Food-based guidance for fat loss and habits — not medical care, and we don't diagnose. For anything medical or a complex condition, please see your doctor.
🌿
Got it — your coach will reach out soon
We saved your note and contact. A Chinese nutrition coach will get back to you.
Pick a time slot
Booking with
Nutrition coach
Video consult · about 30 min · due $149
Pick a date
Pick a time
📅 Selected — · your video consult link will be sent to your email and the app after booking.
Reschedule or cancel anytime under "Me" · coaching is food-based guidance, not medical care
Weight-Loss Buddy 💬
AI coach · the moment a craving hits, I've got you
Hey — I'm your fat-loss coach 🌿 Craving something, worn out, ready to quit, or just need to vent? I'm always here.
Right now I'm… · tap for instant support
AI estimate · not medical advice · here to pull you through, not fuel the obsession
Upload Body Comp / Bloodwork
More real data, sharper targets — grams go from estimate to precise.
📷
Upload InBody · body-fat scale · lab reportTake a photo or pick a file — I'll read each metric into your insights · see your doctor if something looks off
›
✍️
Enter body-data metrics manuallyNo report needed · type in weight / body-fat / muscle / BMR
›
✍️ Enter measurements manually
Fill in what you know — we won't make up anything you leave blank.
📶
Connect a body-fat / kitchen scale (Bluetooth)📱 Supported in the app · not available on web
Web not supported
❤️
Connect a Health app (HealthKit / Google Fit)📱 Supported in the app · auto-reads weight / steps / measurements
🔒 Health data is sensitive and visible only to you · used for meal planning only with your clear consent · if you have a real medical condition please see your doctor — we don't replace medical care.
A fuller read on how you feel
📋 About 60 questions · roughly 5 min · a fuller read on your state and how to eat
Too long? Go back to onboarding and use the quick 8-checkbox version
Your state · read
🌿 60 questions done · here's your read
Balanced type
Not a condition — just how you burn energy and hold water. It's why the same food hits you differently, and how to eat so the weight actually moves.
Your read → what's most and next-most going on:
🟢 Finish the 60 questions and your real scores show up here—
🍃 What your body's telling you right now
Your body digests slowly and holds water easily — so you feel soft and puffy, with morning swelling and an afternoon slump, even without eating much.
You'll likely drop weight fast in the first two weeks, but that's mostly water. Real fat loss comes steadily after.
For you, reducing bloat beats starving. Crash dieting only weakens your digestion. Eat right and your body sheds the water and fat on its own.
So here's how we plan for you: 🍠 More yam · barley · adzuki bean · winter melon — support digestion and reduce water retention at the root 🥶 Less raw/cold · iced drinks · sugary · fried — these bloat you most, leaving you heavier and puffier 🍲 Keep meals warm and easy to digest, stop at 80% full, and don't eat dinner too late — go easy on sluggish digestion 🥩 Protein still plentiful — protect your muscle, so what you lose is fat, not your foundation
ⓘ This is an overall read from the questionnaire, not a medical diagnosis. Retake it anytime to learn more.
🩺
Find TCM wellness · video consult · licensed practitionersSupport tailored to your body type, from a TCM perspective →
→
Tongue scan · a read on how you feel
Traditional Chinese Medicine reads the tongue for a sense of how you're feeling lately. Snap one and AI takes a look — one more reference for how to eat.
👅
How to get a clear shot
☀️ In natural light, no filters 👅 Stick your tongue out naturally and relaxed, don't strain 🚫 Not right after staining foods (coffee/dragon fruit) 🤳 Aim at the tongue surface, capture color + coating clearly
🔒 Privacy: your tongue photo is used only for this AI read of how you're feeling, then kept for nothing else and never shared; it's health-related — if you'd rather not upload it, the 60-question check or checkboxes work too. AI is for reference, not medical diagnosis.
👆 Snap your tongue and once AI reads it, a read on how you feel and meal tips show up here
Reading your tongue
Tongue colorPale & swollen
CoatingWhite & greasy
Tongue edgesTooth-marked
🌿 How you're feeling now
To be read
Take a clear tongue photo and AI reads how you're feeling (reference, not a diagnosis).
ⓘ A read for reference, combined with your questionnaire · AI estimate, not a medical diagnosis.
🩺
Find TCM wellness · video consult · licensed practitionersSupport tailored to your body type, from a TCM perspective →
→
Fat-Loss Feed
🛡️ Real logs, no fake before-and-afters · data comes from your own app logs (✓ verifiable) · private by default, shared only if you choose
🌱
Log your day, then share it here
Real progress from your own logs — no fake before-and-afters. One-tap anonymous sharing is in Beta — full launch pending.
ⓘ Everyone's different — others' results aren't yours · a healthy pace is about 0.5–1kg a week
Custom quote · made to order
Say what you want to eat, nearby restaurants quote it by the gram, and you pick the best fit.
What you want / special requests
📨
Got what you're craving
We'll reach out to nearby restaurants willing to take it and get quotes for your request by the gram. Once confirmed, we'll text / email you right away to choose and order.
📌 Quotes, restaurants, and prices are all confirmed by real providers — we won't invent a restaurant or price before we have a real quote.
Slim Yearly
📊
Your year in review
Once you've logged 30 days, we'll build your year-in-review from your real logs. Not enough data yet — we don't show simulated stats.
📈 Stick with it and your body improves bit by bit — it varies by person, and we'll track your real trend with you without promising a set result.
Generated after 30 days · all from your real logs · no fake before-and-afters
📊
Your year in review
All from your real logs
Real weight change (from your own logs)
Estimated fat change
📅 Days on track—
✍️ Times logged—
All from your real logs · no fake before-and-afters · no promise of a set result.
Wallet · Invite
Balance
$0.00
Referral rewards · 7 free days per invite
💳 Top up (the more you add, the more you get)
Tap to top up · reference prices · cost-plus
Add $500 · gets you a $30 bonus
Add $1000 · gets you an $80 bonus
Add $2000 · gets you a $200 bonus best value
Balance applies to meals and membership · the more you add, the bigger the bonus
Invite a friend · you each get 7 free days
Share your personal invite link · when a friend signs up and subscribes, you both get 7 extra days of membership free.
Activity
🤝
Refer a friend · you both get 7 days free
When a friend signs up with your link and subscribes, you each unlock 7 free days. No activity yet.
Delivery tracking
📦
No deliveries in progress
Once you order and a provider accepts it, real progress shows here (accepted · cooking · courier location · delivered). No real orders yet — we don't show simulated data.
Cook-along · wellness meal card
Balanced
Slim Slim
Cook along Balanced wellness
Your body type · Balanced type · cook along for 7 days
🥗 Varied produce · balanced 🍚 Whole grains · steady carbs 🐟 Quality protein · fish, poultry, eggs, beans 🥜 Nuts & good fats · in moderation 💧 Plenty of water · regular meals
Go easy on: refined sugar · fried food · overeating
Precise to the gram · science-based meals · GI + GL labeled
Eat to ease it
Any of these bugging you lately? Pick what fits and we'll give you a few small food tweaks (choose any).
😴 Low energy
💧 Bloated / puffy
🧊 Cold hands & feet
🔥 Feeling heaty / dry
🌀 Poor digestion
🌙 Poor sleep
🍫 Always hungry / cravings
✅ None
📷
Add a tongue photo for a sharper read (optional)
One more reference so the food tips fit you better
→
Food guidance · not a diagnosis · if anything about the suggestions or foods worries you, see a doctor.
Here's how to tweak your food to ease what you picked 👇
ⓘ Food guidance · not a diagnosis · if anything about the suggestions or foods worries you, see a doctor.
Online TCM · Food-therapy plan
📋
Fill in your body type · get a food-therapy plan
1 min to capture your body type and main concerns → get an "eat more / eat less" ingredient list on the spot (food-therapy, not medicine). If you need an herbal prescription, we refer you to a licensed practitioner.
→
Online TCM · bilingual · food-therapy plans only — no prescriptions, no selling medicine.
Online practitioner consult · licensed · remote video
💻
Online practitioner consultfrom $59
Video consult · licensed · bilingual · food-therapy + wellness tips by body type (any medication or prescription is the licensed practitioner's responsibility; the platform doesn't prescribe)
🇨🇳
Senior practitioner (China) · video wellness consultfrom $19
Easy in Chinese · affordable · support by your body type
Wellness consult · not a medical diagnosis · no prescribing/shipping medicine; formal diagnosis and treatment is referred to a local licensed practitioner
Leave a contact and a licensed advisor will reach out
The platform doesn't prescribe, diagnose, or sell medicine — food-therapy plans only, with any diagnosis or prescription handled by a licensed practitioner.
Know a trusted TCM clinic nearby?
🏥 Recommend it → we'll invite them to join, and once they're live you can consult / get support nearby.
Once you submit we'll reach out to invite them — we can't promise it'll work out, but we'll text you if it does.
ⓘ Referral information only, not medical advice. Slim doesn't diagnose, prescribe, or sell medicine, and takes no medical referral fee.More
Acupuncture / acupoint methods are licensed-practitioner services that can help as a complement, but real fat loss comes from eating right + a calorie deficit.
Body type · get a food-therapy plan
Fill in your body type and concerns and get an "eat more / eat less" food-therapy list on the spot. Food-therapy is everyday diet reference; the platform doesn't prescribe, diagnose, or sell medicine.
Your body type
Your body type is filled in automatically — change it in the dropdown.
Most want to work on (pick any)
Reduce dampness
Poor sleep
Fat-loss plateau
Period discomfort
Fatigue
Feeling cold
Feeling "heaty"
Safety screening (check honestly)
Pregnant✓
Breastfeeding✓
Have a chronic condition (high blood pressure/diabetes etc.)✓
Currently taking medication✓
⚠️ In this case, please consult a licensed practitioner directly. The food-therapy plan is for reference only and can't replace a doctor's or practitioner's diagnosis and medication decisions.
How to reach you
Not a medical diagnosis · the platform doesn't prescribe or sell medicine · food-therapy is everyday diet reference · for illness or medication, see a doctor / a licensed practitioner.
🌿 Your food-therapy plan
Body type:
🩺
Want herbal support / a prescription?
We refer you to a licensed practitioner for a video consult (bilingual) → prescriptions and medication are the licensed practitioner's responsibility; the platform only refers, and doesn't prescribe or sell medicine.
→
ⓘ Not a medical diagnosis · the platform doesn't prescribe or sell medicine · food-therapy is everyday diet reference. All herbal prescriptions / medication are handled by a licensed practitioner; if pregnant / breastfeeding / with a chronic condition / on medication, please see a licensed practitioner.
Postpartum meals · 42-day recovery
🍲 42 days postpartum, eating right by stage
The 42-day postpartum window is one cycle, adjusted week by week — week 1 clear, week 2 restore, weeks 3–4 nourish/milk supply, weeks 5–6 strengthen/consolidate. 6 meals a day (3 mains + soups & snacks + a night feed).
👩🍳 Licensed private chef🩺 TCM practitioner & nutrition coach🛡️ Full refund if unfilled in 7 days
🔒 Postpartum meals are food-therapy support · not medical; if breastfeeding / had a C-section / have pregnancy complications / a chronic condition / are on medication → follow your doctor's advice and consult a doctor or a qualified postpartum helper. Results vary and this doesn't replace postpartum medical care or a doctor's judgment.
🌿 Tuned to your body type Balanced type: for low energy and blood, add more red dates, goji, and dong quai; the first days after a C-section stay light and low-oil, avoiding heavy tonics; if you run "heaty," cut the ginger and sesame oil and add white fungus and lily bulb.
4-stage food-therapy · by the week · 6 meals a day
Week 1Clear · lochia cleansingwarming, not heavy
Goal: help lochia clear, warming without being greasy, waking up digestion.
👑 Luxury · dedicated private chef + full team, 24/7 customfrom $19,800
💡 Why we recommend Premium select ⭐: a licensed home cook makes it fresh and delivers 6 hot meals daily — the best balance of care and cost for most moms.
🌿 Not sure yet? Start with 1 week
Premium select · made & delivered · full refund if unfilled in 7 days
Leave it blank and we'll set it with you; if no one takes it within 7 days, or it's not arranged before the start date, you get a full refund.
See all tiers in detail ⌄
🌿 Ingredients to your doorbest value$1,280/42 days
Ingredient quality: Preferred (non-organic) · we send the staged medicinal-food ingredients + soup packs + recipes, and your helper / family cooks at home. 6 meals' worth, about $30/day.
🍱 Premium select · made & delivered⭐ recommended$2,980/42 days
Ingredient quality: select ingredients (non-organic) · quality meat / dong quai / pig trotters / crucian carp. A licensed home cook makes it fresh and delivers 6 hot meals daily, about $71/day.
✨ Organic premiumall organic$5,980/42 days
Ingredient quality: fully organic (organic meat & veg / wild-caught fish) + bird's nest / fish maw / sea cucumber premium tonics. Home cook delivers fresh + helper coordination + a TCM practitioner & nutrition coach 1-on-1 tuning to your meals daily, about $142/day.
Ingredient quality: the very best — wagyu / wild-caught seafood / natural wild bird's nest / sea cucumber / cordyceps. A dedicated private chef in-home or fresh daily delivery + a senior postpartum helper + a team of renowned TCM practitioners & nutrition coaches, adjusting 24/7, fully one-on-one and custom.
We collect payment first, then reach out to nearby postpartum kitchens / licensed home cooks / in-home helpers; if no one takes it within 7 days → full refund.
Not ready to order? Ask a question / book firstOpen ⌄
Your situation (check honestly · so we can plan)
C-section✓
Low energy & blood (dizzy / weak / low milk)✓
Runs "heaty" (mouth sores / constipation)✓
Pregnancy complications / chronic condition / on medication✓
⚠️ In this case, please follow your doctor's advice / consult a qualified postpartum helper first. Postpartum food-therapy is everyday support reference only and doesn't replace postpartum medical care. We'll tune it lighter for you accordingly.
Food-therapy support · not a medical diagnosis · the platform doesn't prescribe or sell medicine · for a C-section / complications / medication, follow your doctor's advice.
ⓘ Postpartum meals are food-therapy support, not medical — results vary and this doesn't replace postpartum medical care.When to check with your doctor first
If breastfeeding / had a C-section / have pregnancy complications / a chronic condition / are on medication, follow your doctor's advice and consult a doctor or a qualified postpartum helper.
Life stage · food & recovery
🤰 Eating well for your stage
Preconception, pregnancy, and postpartum each ask for different nourishment. Here's food-forward, everyday guidance — always paired with your doctor and prenatal care.
🌱 By stage🥗 Food-first🩺 Doctor-led
🔒 This is educational food & lifestyle guidance — not medical advice, no diagnosis, no prescriptions, no promised outcomes. Follow your doctor and prenatal provider, and seek care for anything abnormal.
Helps you build reserves ahead of time. Food sources: lean red meat, poultry, tofu, beans, spinach — pair plant iron with vitamin C (citrus, peppers) to absorb more.
🥗 Also helpful: calcium (dairy, tofu, greens), quality protein, and a colorful, whole-food plate most days.
🔒 Folate dosage & preconception care — follow your doctor. This is educational food guidance, not medical advice. Ask your doctor about supplements and any preconception check-ups that are right for you.
Pregnancy · nutrient focus
🤰 Eating for two, gently
It's less about eating more and more about eating well — steady nutrients by trimester, foods to favor, and a few to skip.
🔒 Follow your prenatal provider · not medical advice. This is directional food education, not a meal plan. Seek care for anything abnormal (bleeding, severe nausea, cramping, reduced movement, etc.).
Nutrient focus by trimester
1stFolate
Keep folate steady for early development — leafy greens, beans, citrus, fortified grains.
Support baby's growth — eggs, fish (low-mercury), poultry, beans, dairy; keep iron & calcium going.
Foods to favor · to avoid
✅ Favor
Colorful vegetables & fruit · whole grains · beans & lentils · well-cooked lean protein · dairy · low-mercury fish (salmon, sardines).
🚫 Avoid
High-mercury fish (shark, swordfish, king mackerel) · raw / undercooked fish, meat & eggs · unpasteurized dairy & deli meats · alcohol · limit caffeine — ask your provider.
🔒 Directional education only — your prenatal provider's guidance comes first, and anything abnormal deserves prompt medical care.
Postpartum recovery · core & floor
💪 Rebuild your core, gently
After birth, the deep core and pelvic floor need time and the right moves. Start slow, breathe, and let separation heal before loading it.
🔒 Educational movement guidance — not medical advice or treatment. Get your provider's clearance before exercising postpartum, and see a doctor or a pelvic-floor physical therapist for a personalized plan.
Diastasis-recti self-check
A simple finger test to sense any ab separation:
1️⃣ Lie on your back, knees bent, feet flat. 2️⃣ Place your fingertips just above the navel, pointing down. 3️⃣ Lift your head/shoulders slightly and gently engage your core. 4️⃣ Feel for a gap and count finger-widths; repeat below the navel.
A gap is common early on. This is awareness, not a diagnosis.
Slow and controlled · stop if anything hurts or feels off.
🚫 Don't do these yet
Crunches · planks · sit-ups. Before the separation heals, these can make it worse — skip them until a professional clears you.
🩺 See a professional if…
Separation is wider than 2 fingers, or you notice incontinence, doming/bulging along the midline, or pain → see a doctor or a pelvic-floor physical therapist.
Slim is for education, not treatment — a professional can assess and guide you safely.
This week's menu · 7 days
This week · no repeats for 7 days
Planned from your body data + taste · 4 meals a day ~1400 kcal · Protein 108g · snack included · flavors from around the world
🥗 Planned from body data🍵 Snack included🌍 7-country flavors⚖️ To the gram
💎 Tap "See grams" on any meal for the per-ingredient breakdown — cook it at home or order it delivered. · grams are raw weight (weigh when buying/prepping)
🍱 Restaurant prep is by the week (lunch + dinner, 14 meals). Want less? Use "Cook it yourself".
Adjust meals ⌄
🤔 Why this plan for you?Expand ⌄
🌿 For your body type (Balanced type): More barley, yam, adzuki bean & winter melon (reduce bloating, support metabolism); less cold, sugary & fried food → clear out the "water" first
🥩 108g protein a day: protect your hard-won muscle, lose fat not muscle
🩸 Top up your low iron: beef shank/spinach with vitamin C doubles plant-iron absorption
🐟 Omega-3 for mood and skin: salmon/sea bass each week
🥬 High fiber to keep you full: get through the afternoon without slipping
🌍 7-country rotation to avoid boredom: this is the key to actually sticking with it
→ Payoff: lose fat without wrecking your body, more energy, steadier cycle and skin
LTom yum shrimp + jasmine brown rice + cucumber salad See grams ⌄Swap
🦐 Shrimp 150g (in tom yum broth) → Protein 28g · 130 kcal
🍚 Jasmine brown rice, cooked 120g → Carbs 28g · 140 kcal
🥒 Cucumber salad 150g + oil 5g → 60 kcal This meal total ≈ 330 kcal · Protein 30g
💡 Why it's built this way: shrimp is high-protein and low-fat to protect muscle; brown rice is a slow carb that steadies blood sugar and holds you to dinner; tom yum is tangy and appetizing, barely any load, and helps reduce water retention (a fit for your body type).
SCherry tomatoes + almondsSwap
DLemon steamed fish + shredded green papaya + multigrainSwap
Thu 🇮🇹 Mediterranean
1420 · P112
BGreek yogurt + berries + a few nuts + cherry tomatoSwap
LPan-seared chicken breast + quinoa + roasted veggies (olive oil)Swap
🍃 Any meal can be swapped, skipped, or paused — anytime.
This week · 7 days, 28 meals
0 repeats in 7 days · save 5%/meal
$350/wk
$333/wk
Or just buy a taste
Single meal / day = "Cook it yourself" or pickup · restaurant prep needs a full week.
The full week saves 5%/meal — see $333 below.
🛡️ Full refund if no one takes it in 7 days · swap/pause anytime · text updates throughout
Grams/calories are estimates · 0 repeats in 7 days · longer = cheaper
Monthly menu · 30 days
Full month · never think "what do I eat?" again
Four weeks, no repeats · tuned to your body type + season · portioned to the gram, delivered daily
🧬 Longevity foods🌍 12 countries🌈 30 rainbow days⚖️ To the gram, daily
🧬 More than fat loss · a "longevity food" woven in daily
Drawing on longevity / anti-aging eating principles — each day's meals include a little of the below, leaning anti-inflammatory · antioxidant · omega-3. A regular monthly plan can't do this; it's what sets us apart.
🌿 Functional foods are foods, not medicine; anti-inflammatory / antioxidant is a nutritional leaning for reference, not a replacement for medical care. If pregnant / breastfeeding / with a chronic condition / on medication, consult a doctor first.
💎 Expand any week, then tap "See grams" on any day for a per-ingredient breakdown — members can cook it at home by the gram (or just order it made and delivered).
Tap any week · expand to see the 7-day menu ↓
W1
7-country flavors weekChinese · Japanese · Thai · balanced to the gram
This is your chosen direction, not a perfect standard.
💧Real loss vs fake loss⌄
Salon wraps, saunas and sweat drop the number fast — that's water, back by tomorrow. A real 1cm off the waist ≈ 400–600g of fat, and fat comes off slowly. Carbs, salt and your period all shift water weight day to day. Read the trend, not one morning.
🏃How to train toward this ratio⌄
There is no spot fat reduction. Working one area does not melt fat there — that's a myth. Fat comes off the whole body: a gentle calorie deficit + cardio lowers overall fat first, and strength training tones so the line looks better. A smaller waist is the result of whole-body fat loss, not "waist exercises."
🔥Why waist-to-height, not weight⌄
Weight doesn't tell muscle from fat — same weight can look very different. WHtR tracks visceral fat, the kind wrapped around your organs, which matters more than the subcutaneous kind. Keeping your waist under half your height usually means lower metabolic risk.
💦What is water weight?⌄
Your body stores water with glycogen (stored carbs) and shifts it with salt and hormones. One high-carb or salty meal can add 1–2kg of water overnight — none of it fat. Weigh at the same time, same scale, and watch the weekly average.
💉Aesthetic treatments · scam or worth it?⌄
Clinics sell a lot of "fat-melt" — here's what each one actually does, so you can tell a real result from a sales pitch.
🔴 Sweat suits · vibration "fat-melt" belts · plastic wrap — water, not fat. The number drops for a few hours, then it's back. This is the same trick as a sauna.
🟡 Thermage / RF — skin tightening, not fat loss. It can firm loose skin, but it doesn't lower body fat. Judge it as a skin treatment, not a weight tool.
🟡 CoolSculpting · Onda — these do remove some fat from a small area, but it's pricey, limited in how much it can do, and carries real risks (numbness, uneven results, rare nerve/tissue issues). Worth it only for a specific stubborn spot — never as your main plan.
✅ Real fat loss = a calorie deficit. Nothing you buy replaces that. A treatment can at most polish the edges after the fat is already gone.
⚕️ Any of these are medical procedures — they need a licensed medical provider, are not a primary fat-loss method, and this platform gives no medical advice. Decide with a real clinician.
🤝 Vetted provider recommendations · recruiting / under review. We won't send you to a clinic we haven't checked — and we won't sell you a treatment we just told you to be skeptical of.
Healthy reference ranges · for your height
Three body-positive directions built from public healthy ratio ranges for your height — never tied to any real person, never a single "perfect" standard.
More muscle, defined shape · WHR ≈ 0.78–0.83 · waist ≈ —
Formula estimate · varies by person · not a medical diagnosis · numbers are a reference only
Ranges from public health guidance · your goal is yours to set, not our verdict
💬
✨ Goal-body preview
AI-generated · for reference only · not medical advice
Loading…
Height (cm)
Current weight (kg)
Goal weight (kg)
Now
Goal ✨
⚠️ This image is AI-generated for motivation only and does not represent real fat-loss results. Individual results vary; your actual outcome is what counts. Not medical advice.
Health conditions / foods to avoid / allergies
Fill it once — we'll steer meals around it and flag it when you cook or order (comma-separated, e.g. peanuts, shellfish, dairy, low-salt for high blood pressure). Meal-planning reference only — always double-check labels yourself; we don't make medical judgments for you.